Rituals, such as dipping fruit in chocolate or singing karaoke, help people manage stress, boost focus, and improve performance. These intentional practices provide stability, reduce anxiety, and help individuals concentrate on tasks within their control. Athletes and professionals use personalised rituals—like stretching or creating playlists—to prepare for challenges, maintain clarity, and achieve positive outcomes. Rituals are unique to each person, helping them feel grounded and motivated. By fostering predictability and purpose, these practices support mental well-being and enhance daily performance, whether in sports, work, or personal life.
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